Oranges
This sweet fruit is filled with antioxidants as well as vitamin C which is filled to the brim with pain relieving properties. Besides helping you burn fat during a workout, oranges can provide you with a great shield against inflammation.
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Salmon
The healthy fats in salmon, including omega 3 fatty acids, have proven to be a great help for fighting pain, particularly joint pain. The reduction of inflammation in the joints can rid you of that nagging pain that holds you back from going the gym.
Turmeric
Turmeric has been shown to be an effective remedy for fighting arthritic pain. The spice found in many Indian dishes, and can ease your pain woes in many ways. Add the ingredient to your food while cooking or take it in capsule form.
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Try some of these remedies out and let us know what it does for your pain in the gym in the comments below. Be sure to follow Generation Iron on Facebook and Twitter for additional updates.
