No meat? No problem… sort of.

STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.

Bodybuilders need protein. Protein is in meat. It seems pretty straightforward then that bodybuilders should eat meat in order to get massive gains. But in 2016 diets are not what they used to be and there are many people adopting a vegan diet (for religious or personal reasons).

Obviously it’s possible to be healthy on a vegan diet with today’s knowledge and supplements… but what if you want to put on shredded muscle mass? What is the best dietary tactic to remain vegan and stay swole? Jerry Brainum lays out the essential groundwork needed to maintain muscle mass and keep your vegan diet in place. Check it out above.