Carbohydrates
Carbs are by far the least expensive macronutrient. However as a bodybuilder you want to get the most healthy and most nutrient dense sources available. How can you do that will keeping cost down?
Bananas
Bananas are extremely high in micronutrients (specifically potassium) yet very inexpensive. At less than 50 cents a pound It makes it a no brainer for any diet.
Beans
With a huge amount of fiber and extra protein for your diet, beans are hard to turn down. Beans are so inexpensive you can feed yourself for days on just a few bucks, many bodybuilders do!
Rice
There’s a reason rice is a staple in many diets, not only bodybuilders. Less than $1 per pound and can be combined with beef, fish, and poultry.
You may have many excuses as to why you can’t reach your bodybuilding and fitness goals, having only a few bucks to spend shouldn’t be one of them!
What’s on your bodybuilding food list?
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