Get big without breaking the bank.
Only a few dollars on hand and wondering how you can afford all them gains? We all know the amount of good quality food required to support a big and lean physique. Seems expensive doesn’t it? Don’t worry, if your smart you can reach your goals without breaking the bank! You just need to learn how to budget your food list. That means putting down the tenderloin steak and grabbing the ground beef. Forget diet sodas and sparkling water, stock up on milk and protein powder.
Like anything in life, to get the most out something you have to prioritize what matters most. When it comes to getting big, low cost high calorie foods are key. If you are dieting down, high quality nutrient dense choices are a must. Regardless of your current physique goals here are some small changes you can make to your grocery list that will save you cash big time, without sacrificing your progress.
Protein
For a bodybuilder protein will always be priority! Male or female, it doesn’t matter. If you are bulking up or dieting down, protein will always be the base of any diet. When budgeting that means fulfilling your muscle building essentials first. Protein sources are generally expensive, if you don’t know how to budget that is. If you are looking to save some extra cash get ready to enjoy lots of eggs, tuna beef.
Eggs
Eggs are an excellent choice for bodybuilders! A complete protein source with a healthy amount of saturated fats makes it a great muscle builder. The fact that a dozen eggs costs an average of $3 or less makes it a no-brainer. And remember Arnold used to eat eggs daily in his prime, poached were his favorite!
Beef
Red meat is a staple in many bodybuilders diets, but steak can run pretty expensive. Ground beef is your choice in this case. Bulking up? Save even more money by going with the higher fat cuts, the extra calories will support the diet requirements!
Tuna
Tuna is always a good choice for extra protein. At only $1 or less a can and no cooking required, you can never go wrong.
Tip: stock up on when on sale. The shelf life of tuna is very long.
