Bodybuilding

The seated dumbbell calf raise protects your knee joints.  The seated calf raise primarily targets the soleus muscle instead of the gastrocnemius in the calves....

Jeff Nippard scientifically dissects Sam Sulek’s training style Arguably the most popular influencer in the current fitness industry is Sam Sulek. Known for his simplicity,...

Hadi Choopan is looking to win his second consecutive show. Hadi Choopan was victorious during the Arnold Classic just two weeks ago and will look to...

How this long-time plant in ashwagandha can help those bodybuilding goals. Many of us supplement with a host of products, but ashwagandha may be something...

Samson Dauda is back to full strength and will compete this weekend. Samson Dauda is feeling good after a health scare following the 2024 Arnold Classic....

Could the Arnold Classic top the Olympia? Flex Wheeler believes it could because of prize money. Arnold Schwarzenegger announced that the prize money for his...

Not all pre-workouts come in powder form and cause jitters.  As a bodybuilder or fitness enthusiast, you understand how crucial energy is during your workouts....

Michal Krizo added a significant amount of mass this offseason. Michal Krizo has quickly risen as one of the top bodybuilders in the world. During the...

Learn how to do the chest supported T-Bar row to build a monstrous back.  A strong and muscular back will enhance your physique to be...

Plant Based Power For Bigger Muscles Ashwagandha is a great addition to anyone's gym bag or supplement stack due to the way it impacts resistance...