WATCH: Dorian Yates Talks Over-Training
Over-training explained.
A lot of fitness experts say that over training is BS. Also most people think that you have to spend hours at...
WATCH: Comparing Cheat Meals From The Golden Era Vs Today
How much has the concept of the cheat meal changed then vs now?
The epic cheat meal. It's a concept known far and wide among...
Training One Leg At A Time Will Get You Strong, Balanced,...
One Leg in front of the other
Convention is good for somethings, but when it comes to working out, sometimes you've got to break...
How Cable Glute Kickbacks Strengthen & Tone Your Lower Half
Add a mean glute exercise into your leg day routine.
You need to do leg day. We all get that. But the same old exercises...
Jose Raymond Opens Up About His Bodybuilding Comeback
Jose Raymond confirms he is eyeing a bodybuilding comeback: "I feel like I've got something left"
Jose Raymond, also known as the Boston Mass, was...
How To Train Like Chadwick Boseman in ‘Black Panther’
We look back on the superhero workouts that got Chadwick Boseman shredded for Black Panther.
Chadwick Boseman cemented himself as a role model and truly...
Flex Wheeler On If He Had Won Mr. Olympia: “I Wouldn’t...
Flex Wheeler opens up about never winning the Mr. Olympia.
GI VAULT – is an extension of our GI Exclusive interviews. The difference? These interviews come straight...
2022 Chicago Pro Bodybuilding Results
Antoine Valliant wins the Men's Open Bodybuilding title at the 2022 Chicago Pro. Full results and recap.
The 2022 Chicago Pro is one of the biggest shows...
Straight Facts: Arnold Classic 2017 Muscle-By-Muscle Breakdown
An in depth breakdown of the Men's Open Competitors at the 2017 Arnold Classic.
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth...
Kevin Levrone On Hadi Choopan Heading Into 2023 Olympia: “He’s On...
Kevin Levrone believes the reigning champion has an edge both mentally and physically.
The 2023 Olympia is just one day away and competitors are preparing to take...