Bodybuilding

Did Flex Wheeler prevent himself from being Mr. Olympia by giving Ronnie Coleman advice? FLEX ON ‘EM – is a weekly show starring Flex...

Antoine Valliant wins the Men's Open Bodybuilding title at the 2022 Chicago Pro. Full results and recap. The 2022 Chicago Pro is one of the biggest shows...

Dennis James shares his thoughts on Hadi Choopan's first ever Olympia showing. Hadi Choopan's journey this year was an incredible one indeed. After suddenly deciding...

Over-training explained. A lot of fitness experts say that over training is BS. Also most people think that you have to spend hours at...

You cannot be afraid of pain if you want to become a champion. Becoming a champion means leaving humanity behind. It requires a special something...

One Leg in front of the other Convention is good for somethings, but when it comes to working out, sometimes you've got to break...

INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.  Front squats and Bulgarian splits squats are excellent lower...

Flex Wheeler opens up about never winning the Mr. Olympia. GI VAULT – is an extension of our GI Exclusive interviews. The difference? These interviews come straight...

How much has the concept of the cheat meal changed then vs now? The epic cheat meal. It's a concept known far and wide among...

A retraction was made on this piece to correct information suggesting Jeremy Buendia was involved in the protests. In fact he was not a...