Over-training explained.

A lot of fitness experts say that over training is BS. Also most people think that you have to spend hours at the gym at a time. Watch what Dorian has to say on this matter. Always great to see the legend drop some jewels. Up front and honest – Dorian Yates has no time for the controversial crap people through out there. He has the straight facts about the concept of over training. Get those facts in the video above.

What do you think on Dorian’s opinion on over training? Let us know in the comments.