WATCH: Bicep Tear Compilation (Graphic Content)
This content might make you squint a bit.
Bodybuilding on a hardcore level puts incredible stress on the body. It's all about pushing every...
Bodybuilder Michal Krizo Switches From IFBB Elite Pro To NPC
Its official! IFBB Elite Pro Bodybuilder Michal Krizo has made the switch to the NPC in quest for Olympia 2022.
After nearly a year of...
Bodybuilding Coach And NPC Judge Guy Del Corso Has Passed Away
Guy Del Corso built a legendary career in many areas in the sport of bodybuilding.
Legendary bodybuilding coach and former NPC judge Guy Del Corso passed away...
Straight Facts: How Important Is Vitamin D For Bodybuilding Gains?
Vitamin D might actually provide an anabolic effect!
STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements...
Dirty Fasting: An Alternative to Traditional Fasting Protocols for Weight Loss
Dirty fasting allows practitioners a little wiggle room for calories during their fasting window.
In ancient times, fasting was primarily practiced for religious purposes. However,...
Roelly Winklaar Will Not Compete At The Arnold Classic 2020
According to reports, Roelly Winklaar has confirmed he will not compete at the Arnold Classic 2020.
When the Arnold Classic 2020 invite list was released,...
Hunter Labrada Shows Off Massive Back Gains Achieved In Nine Months
Hunter Labrada has put in some huge work since the 2021 Chicago Pro.
Hunter Labrada has been on a tear putting on size in many ways...
Shawn Ray Talks Olympia & ACE 2017 Results Plus IFBB Pro...
Shawn Ray gives us an update as the European pro bodybuilding tour continues.
As we head into the third week of high profile pro bodybuilding...
WATCH: How To Avoid Dumb Injuries On The Bench Press
The bench press is vital. So don't hurt yourself on it.
Technically speaking, the bench press is actually one of the most dangerous exercises...
Hidetada Yamagishi Disagrees With Criticism Against Modern Bodybuilding Conditioning
Some fans and athletes believe modern bodybuilding has worse conditioning than past eras. Hidetada Yamagishi disagrees.
Hidetada Yamagishi is a bodybuilder who has competed through...