How to Add Inches To Your Guns
Here is how to add some size to your arms.
How do you make your arms bigger? Well there is obviously one simple answer to...
Barbell Curl – Exercise Guide
Barbell Curl (Biceps) - Exercise Guide
Muscles worked: Biceps
Equipment needed: Barbell
Instructions
1. Stand with your torso upright and hold a barbell at arm's length with a shoulder-width grip.
2. Grab...
Preacher Curl – Exercise Guide
Preacher Curl (Biceps) - Exercise Guide
Muscles worked: Biceps
Equipment needed: Preacher Bench, Barbell
Instructions
1. To perform this exercise, you will need a preacher bench and a barbell. Grab the...
Dumbbell Preacher Hammer Curl – Exercise Guide
Preacher Dumbbell Hammer Curl (Biceps) - Exercise Guide
Muscles worked: Biceps
Equipment needed: Preacher Bench, Dumbbells
Instructions
1. To perform this exercise, you will need a preacher bench and a couple...
Incline Hammer Curl – Exercise Guide
Incline Hammer Curl (Biceps) - Exercise Guide
Muscles worked: Biceps
Equipment needed: Incline Bench, Dumbbells
Instructions
1. Sit on an incline bench with a dumbbell in each hand at arm's length.
2....
Incline Dumbbell Curl – Exercise Guide
Incline Dumbbell Curl (Biceps) - Exercise Guide
Muscles worked: Biceps
Equipment needed: Incline Bench, Dumbbells
Instructions
1. Sit on an incline bench with a dumbbell in each hand at arm's length....
Alternate Hammer Curl – Exercise Guide
Alternate Hammer Curl (Biceps) - Exercise Guide
Muscles worked: Biceps
Equipment needed: Dumbbells
Instructions
1. Stand with your torso upright and a dumbbell in each hand.
2. Pin your elbows to...
Dumbbell Bicep Curl – Exercise Guide
Dumbbell Bicep Curl (Biceps) - Exercise Guide
Muscles worked: Biceps
Equipment needed: Dumbbells
Instructions
1. Stand with an upright torso and hold a dumbbell in each hand at arm's length.
2. Your palms...