Hamstrings

Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your knees, place both your feet under...

Learn the stiff leg deadlifts for increased athletic ability and explosive lower body strength.  Developing a strong posterior chain–hamstrings and back–are imperative to build a...

Lying Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Lying Leg Curl Machine Instructions 1. Adjust the machine lever to fit your height and lie face down...

Seated Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Seated Leg Curl Machine Instructions 1. Sit on a seated leg curl machine so that your back is...

Natural Glute Ham Raise (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: None Instructions 1. Using the leg pads of a lat pulldown machine or the arms pad of...

Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final stages...

The hyperextension can place excessive strain on your lower back.  The hyperextension exercise is a highly effective way to target and strengthen your posterior chain...

The banded pull through improves explosive hip power.  The pull through is an exceptional compound exercise that effectively targets your hamstrings and glutes. Incorporating pull...

The sled pull is an excellent way to improve your posterior chain’s strength, power, and conditioning.  Including the sled pull in your training repertoire is...

The B stance squat allows you to train unilaterally without impacting balance.  The squat is a foundational compound exercise that effectively engages various leg muscles,...