Quads

8 Best Dumbbell Exercises for Your Quads  When it coms to your legs, the quadriceps, or quads for short, are an underrated muscle group. They...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...

The front foot elevated split squats may be a better alternative to the Bulgarian split squats.  Are you looking to add some mass to those...

You can do other exercises besides leg extensions to grow your quads.  Are you a bodybuilder striving for success or a fitness enthusiast that wants...

The Most Underrated Leg Exercise You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a...

9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...

Single-leg extensions aren’t as brutal as squats but provide valuable benefits for your leg muscles.  If you're feeling a little leg day burnout, why not...

INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.  Front squats and Bulgarian splits squats are excellent lower...

Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: None Instructions 1. Stand with an upright torso with your feet placed hip-width apart, chest out, shoulders pulled back while...

Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and sit on the leg extension machine by placing...