Quads

The Most Underrated Leg Exercise You’ve been going to the gym for years. Your upper body looks alright, but your lower body looks like a...

9 Leg Day Mistakes You Might Be Making Your legs make up half your body. Ignore them and you’re doing yourself a disservice. "Never skip...

Single-leg extensions aren’t as brutal as squats but provide valuable benefits for your leg muscles.  If you're feeling a little leg day burnout, why not...

INBA athlete Ire Wardlaw explains if it’s better to do front squats or Bulgarian split squats.  Front squats and Bulgarian splits squats are excellent lower...

Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: None Instructions 1. Stand with an upright torso with your feet placed hip-width apart, chest out, shoulders pulled back while...

Leg Extensions (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Extension Machine Instructions 1. Select an appropriate weight and sit on the leg extension machine by placing...

Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat bench (or an elevated platform) with an upright torso...

Dumbbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. Grab...

Front Barbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Stand with an upright torso in front of a barbell racked in a...

Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a dumbbell in each hand extended at arm's length. 2. Keep...