Quads

Leg Press (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Press Machine Instructions 1. Sit on a leg press machine and place your feet in the center...

Dumbbell Step Ups (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells, Elevated Platform Instructions 1. Stand beside a flat bench (or an elevated platform) with an upright torso...

Dumbbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso with a dumbbell in each hand extended at arm's length. Grab...

Front Barbell Squat (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Stand with an upright torso in front of a barbell racked in a...

Dumbbell Lunges (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Dumbbells Instructions 1. Stand with an upright torso holding a dumbbell in each hand extended at arm's length. 2. Keep...

Barbell Lunge (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Barbell Instructions 1. Set a barbell in a rack just below shoulder height. After loading the barbell with the...

Squat (Quads) - Exercise Guide Muscles worked: Quads, hamstrings, and calves Equipment needed: Barbell Instructions 1. With a slight bend in your knees, place both your feet under...