Exercise Guides

Lying Leg Curl – Exercise Guide

Lying Leg Curl (Hamstrings) - Exercise Guide Muscles worked: Hamstrings Equipment needed: Lying Leg Curl Machine Instructions 1. Adjust the machine lever to fit your height and lie face down...

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl – Exercise Guide

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Cable Machine Instructions 1. Put a flat bench in front of a low cable pulley...

Wrist Curl Over Bench – Exercise Guide

Wrist Curl Over Bench (Forearms) - Exercise Guide Muscles worked: Forearms Equipment needed: Barbell, Flat Bench Instructions 1. Place a barbell with appropriate weight on top of a flat bench. 2....
Generation Iron Exercise Guide Ab Roller

Ab Roller – Exercise Guide

Ab Roller (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: Ab Roller Instructions 1. Kneel down on an exercise mat and hold the ab roller with both the hands. 2....
Generation Iron Exercise Guide Plank

Plank – Exercise Guide

Plank (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions 1. Lie down in a prone position with your chest facing the floor. 2. Support your weight on your...
Generation Iron Exercise Guide Sit Ups

Sit-Ups – Exercise Guide

Sit-Ups (Abs) - Exercise Guide Muscles worked: Abdominal Equipment needed: None Instructions Lie down with your back on the floor and knees bent. Secure your feet under something, so...

Seated Calf Raise – Exercise Guide

Seated Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Seated Calf Raise Machine Instructions 1. While sitting on the machine, place your toes on the lower portion...

Tricep Dumbbell Kickback – Exercise Guide

Tricep Dumbbell Kickback (Triceps) - Exercise Guide Muscles worked: Triceps Equipment needed: Dumbbells Instructions 1. Starting position: Grab dumbbell in each hand and have your palms facing your torso. Keep...

Bench Press (Wide Grip) – Exercise Guide

Bench Press - Wide Grip (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Barbell, Flat Bench Instructions 1. Lie down with your back on a flat bench and your...

Decline Barbell Bench Press – Exercise Guide

Decline Barbell Bench Press (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Barbell, Decline Bench Instructions 1. Lie down with your back on a decline bench and your feet secured...