Fitness

Nick Walker does a four-day training split following his hamstring injury.  Nick Walker is a promising professional bodybuilder with a fantastic track record. After turning...

CBum alters his nutrition and training as he gears up for the 2024 off-season.  After securing his fifth Olympia Classic Physique title, Chris Bumstead took...

Knowing when to take pre-workout is crucial for your bodybuilding and fitness goals to really maximize the effects of this great supplement. Using a pre-workout...

Research demonstrates that seated hamstring curls lead to more muscle growth than lying hamstring curls.  Sam Sulek, a burgeoning bodybuilding sensation, has achieved incredible feats...

Hadi Choopan recommends beginners perform most of their exercises with the cable and dumbbells.  Following a disappointing second-place finish in the 2023 Olympia, Hadi Choopan...

The banded tricep extension keeps the tension constant throughout each degree of the movement.  Do you want well-defined triceps that make a statement under your...

Superfoods are more nutrient-dense than other foods.   Proper nutrition is critical for anyone looking to build a well-developed physique. Superfoods, like goji berries and acai...

German Creatine is a high-quality form of creatine monohydrate.  Are you looking for a way to level up your athletic performance? German Creatine, a type...

Dirty fasting allows practitioners a little wiggle room for calories during their fasting window.  In ancient times, fasting was primarily practiced for religious purposes. However,...

Low-calorie diets can drop body fat quickly, but they pose some risks.  With 2024 on the horizon, many people want to shed some pounds and...