Fitness

The Smith machine row is a safer alternative rowing movement with heavy weight.  Rows are an excellent exercise for your back, and you can perform...

Cold v Heat: which is better for recovery. After a heavy ass workout recovery is crucial so you can hit your next workout with the...

Jesse James West's shoulder workout contains a mix of isolation and compound movements that hits all three shoulder deltoids.  Did you ever notice that nearly...

Pull-ups are a great exercise for working many aspects of your body, but in particular, your core. We all know how important pull-ups can be,...

Mix up your deadlift with different grips, each unique in their own way. When it comes to the deadlift, how often do you change up...

Whether it be the scorpion exercise or stretch, work on strength and mobility to enhance those big lifts. When it comes to our big lifts,...

Krizo is nearing the end of his off-season before he starts his Olympia training.  Michal Krizo is a Slovakian bodybuilder making waves in the bodybuilding...

The half squat can improve your athletic performance.  Let's talk about squats, a popular fitness routine that can be done with just your body or...

These cereals will keep you full and work to aid in your training and performance needs. We all love cereal. Whether it be in the...

Before a push-day workout, Labrada revealed his diet to fuel his upcoming shows.  Discover the ultimate secrets to maximizing your weight loss and muscle-building potential!...