Fitness

A great supplement, collagen can work to improve your overall health and performance. Maybe you’ve heard of collagen supplements. Most often it is referred to...

Despite being new to the posing, Victoria Espaldon dominated. Some of Asia’s top talent was on display at the 2017 Michelob Ultra Guam National...

Ashley O’Connell, age 21, was awarded ‘overall winner’ in the juniors category of the NAC UK Open British Bodybuilding Championships, staged at Middleton Arena...

Tony Ferguson is a unique character in the realm of MMA. Interim UFC Lightweight champion Tony Ferguson is widely regarded as one of the...

A close grip at an incline on bench press activates your triceps and upper pec muscles.  The bench press is a cornerstone exercise in bodybuilding, crucial...

This push day workout routine from Kevin Levrone will give you that giant upper half. Kevin Levrone is a bodybuilding legend and one to really...

Hafthor Bjornsson's diet may be the key to shed your excess weight. In the wake of Hafthor Bjornsson’s epic boxing match against fellow strongman Eddie...

The overhead shrug simultaneously works your shoulder and trap muscles to improve posture.  The shrug is a highly effective exercise for strengthening your back, specifically...

These best dumbbell workouts will boost leg growth and make your leg day absolutely worth it. Leg day can be a dreaded day in the...

Cable leg extensions add variety to your leg workout and engage the quads from a different angle.  Leg workouts are crucial, regardless of your fitness...