Fitness

Praying for C.T. Fletcher. One of the most influential and motivational figures in the bodybuilding and fitness community today, C.T. Fletcher has had a...

Best Supersets to Build Muscle You might be stuck in the rut of doing the same 3 sets of 10 every workout. After a while,...

Learn how to do the dumbbell clean and why it’s a great full-body workout!  You may have seen the dumbbell clean in CrossFit and functional...

The reverse grip dumbbell bench press gets your biceps involved.  Did you know that studies show men with a low waist-to-chest ratio were the most...

The best exercises for you to use those knee sleeves. Our knees help support virtually all movements and with help from knee sleeves, we can...

CBum alters his nutrition and training as he gears up for the 2024 off-season.  After securing his fifth Olympia Classic Physique title, Chris Bumstead took...

German Creatine is a high-quality form of creatine monohydrate.  Are you looking for a way to level up your athletic performance? German Creatine, a type...

Like father, like son. An Italian bodybuilding father, 51, and his son, 23, are in such great shape that they often get mistaken for brothers. Roberto Casarotto...

Changing your grip on pressing movements helps you avoid shoulder pain and injuries.  As a bodybuilder, you know that your shoulders are crucial to tying...

The best of the best in the IFBB are getting set for the Arnold Sports Festival. So it's that time of year again when...