Fitness

Use weightlifting shoes to boost these exercises. Many of us lifters use weightlifting shoes as important fitness accessories to aid in overall support and big...

Medicine ball training is a fun and versatile form of training to really enhance growth and provide fun and engaging ways to workout. When looking...

Before a push-day workout, Labrada revealed his diet to fuel his upcoming shows.  Discover the ultimate secrets to maximizing your weight loss and muscle-building potential!...

Get that beach bod ready with these summer shredding tips. The summer months are around the corner and now it’s time to show off that...

The Mistakes To Avoid In Your Workouts As much as you would like to have perfect workouts, small mistakes can deprive you of that happiness,...

Boxing is a great exercise for both physical and mental development. Boxing has developed into a fitness trend that many have begun to gravitate towards....

Mix up your deadlift with different grips, each unique in their own way. When it comes to the deadlift, how often do you change up...

Support those big lifts with these great workout aids. For those who lift big or who seek the most protection out of their hands, weightlifting...

Balancing the military, motherhood, and bodybuilding. Specialist Taylor Foster of Headquarters and Headquarters Company, 62nd Engineer Battalion, 36th Engineer Brigade, is a full-time engineer and...

Rafael Brandao’s coach doesn’t believe he’ll reach his prime until age 35-37.  Training your back as a bodybuilder or weightlifter can be quite intricate. Nevertheless,...