Fitness

Work your shoulders, and even triceps, with the Bradford press. Working our shoulders can be challenging, but with a unique exercise like the Bradford press,...

Will Is As Real As They Come The lockdown impacted all of us in one way or the other, but for most of us, our...

Born Strong is the latest documentary on Strongman, available on Netflix. Unlike most other documentaries, it doesn’t follow one specific athlete. Instead it follows...

Although not our favorite, running is far more effective than other types of cardio when it comes to bodybuilding and those big gains. Running has...

Try these free weight, machine, and bodyweight exercises to explode to 18 inch arms.  Every athlete desires well-developed and muscular arms. They’re a physical representation...

Knowing how many exercises to do and how to formulate a good training plan can greatly affect your gains. Your workouts and how you plan...

A terrible tragedy in South Korea. A fire at a South Korean public gym has left 29 dead and many injured in it's wake....

Combining the best of both bodybuilding and powerlifting, power bodybuilding is exactly what you need for serious gains in strength and size. Powerlifters and bodybuilders...

Elite athletes are always experimenting with new methods of recovery and performance enhancement. Many methods have come and gone over the years, few have withstood...

5 Ways To Integrate Powerlifting And Bodybuilding. The longstanding relationship between bodybuilding and powerlifting has generally been that of a healthy rivalry. But sometimes oppositional...