Nutrition

HUNT DOWN THE BEST PROTEIN: 6 ALTERNATIVE MEATS FOR A BODYBUILDER

Broaden your protein horizons with some of these tasty alternatives... Chicken and beef. When looking for foods high in protein both are accepted as...

WHEN TO EAT FOR MAX MUSCLE GROWTH

Timing is everything. What is the first thing most people think about on the topic of building lean muscle? Probably hitting the gym -...

PROTEIN RICH PUMPKIN PIE VANILLA SHAKE RECIPE

Get pumped-kin. Fall is here and Halloween is fast approaching. That means there are all sorts of temptations for those wonderfully delicious but unhealthy...

EATING CLEAN: THE DIRTY TRUTH

An in depth look at the off season diets of the pros. The off season. When the average Joe hears this phrase they're usually thinking...

MID-WEEK SNACK: CHOCOLATE CARAMEL COCONUT PROTEIN SMOOTHIE

Getting protein has never been this smooth. Being a bodybuilder is always hard work - this can never be said enough (we say it...

DEBUNKING THE TOP 5 FOOD MYTHS

Not every food is as it seems. We have gone over and over about how important nutrition is to a bodybuilding lifestyle. It's a...

MID-WEEK SNACK: LONDON BROIL

A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding...

THE MANY FORMS OF HYDRATION

Sport drinks vs water vs... coconut water? The News Eagle recently did a write up about staying hydrated in the gym. While this is...

USING PROTEIN TO MAXIMIZE MUSCLE

Bodybuilding is protein. It seems redundant to say that protein is essential to bodybuilding. The two words practically belong together. Why? Well protein is...

PROTEIN RECIPE: LEAN BEEF

Lean mean protein. Let's talk quick about protein. Whether you want to build up some muscle or simply lose weight, protein is the most...