WATCH: This Is What Ronnie Coleman Ate In His Prime
The meal plan of a 8x Olympia champion.
Ronnie Coleman is one of only two bodybuilders to hold 8 Olympia titles - a world...
Let Them Eat Cake (Not Really): Top 3 Carb Filled Breads...
The forbidden...loaf?
Bread is evil. End of story. Many fitness crazes will have you believe the previous consequences. But despite the simple sugars it's...
Is This The Perfect Bodybuilding Breakfast?
Start the day off right.
Nutrition is a major part of building the perfect bodybuilding physique. While training your ass off is certainly a...
WATCH: What Did Arnold Schwarzenegger Eat In His Prime?
The Schwarzenegger diet.
While training in the gym is often associated with muscles and bodybuilding - the true foundation for a massive and shredded...
WATCH: 2 Foods That Will Ruin Your Sex Drive
Getting the pump in the gym and in bed.
Some people say that sex rules all. It's what drives us in every facet of...
Take This Supplement To Battle Belly Fat And Cortisol While You...
Destroy belly fat and regulate cortisol all while catching some Zs.
Every bodybuilder has their own particular issue they wish to get sorted out....
WATCH: The Surprising Truth About Your Protein Powder
Protein powder in detail.
Protein powder supplements have become a billion dollar industry - with every company and even many bodybuilders jumping into the...
Keto-Life: How To Stack The Deck (And Your Kitchen) In Your...
If you fail to plan, you plan to fail.
Ketogenic diet is one of the hottest "fad" diets around. While many low-carb diets have...
WATCH: This 50,000 Calorie Challenge Will Blow Your Mind
Calorie overload.
You've seen and we've posted calorie diet challenges before. 20,000 or 30,000 calorie challenges that shock and awe. How can anyone stuff...
Friend Or Foe: Should Milk Be Apart Of Your Bodybuilding Diet?
Useful or harmful?
When it comes to having a diet that’s going to bring your physique to the next level there’s no doubting the...