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Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia.  2022 upcoming elite bodybuilder Michal Krizo destroyed a back...

Legendary bodybuilder Rich Gaspari crushes a back workout and gives crucial tips.  Veteran bodybuilder and entrepreneur Rich Gaspari walked Generation Iron through a back workout...

PNBA Classic Physique athlete Jonathan Harden demonstrates a beginner/intermediate back workout to dramatically increase muscle growth and improve posture.  A well-developed back makes daily tasks...

The full deets on a getting a massive back. Building up a great physique is very much like constructing a skyscraper. It requires a sturdy...

Bodybuilding superstars NDO Champ and Akim Williams walk us through a high-volume back workout.  IFBB Pros and bodybuilding influencers NDO Champ and Akim Williams tackled...

Never overlook these exercises. Building an aesthetic physique is a goal that every bodybuilder should aspire to. Not everyone is capable of packing on as...

Want a bigger chest? Then get your back in order. On the journey to building up the perfect pecs, most guys in the gym often...

These back exercises help form bat wings. When it comes to improving back strength and physical form it sometimes requires an athlete to implement new...

Getting back to the basics Ah dumbbells. I don't know about you guys but they remind me of Junior high school. Before all these crazy...

A full guide on how to properly execute the Pendlay Row to achieve optimal back gains There are all sorts of rows you can be...