The Ultimate Hamstrings Workout
Follow This Workout For Shredded Hamstrings
Hamstrings are one of the weakest muscle groups for most people. It is hard to establish a mind-muscle connection...
4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs
Beyond the squat.
We've touched a lot on how leg day is perhaps the most dreaded day in a bodybuilder's workout schedule. It's rough, it's...
Jason Momoa’s Leg Workout for Aquaman 2 Will Build Massive Quads
Momoa’s leg day training includes circuits for increased intensity and blood flow to the quads.
Get excited if you're ready to work those legs like...
Use The Cable Pull Through For Increased Strength & Gains
How The Cable Pull Through Produces Ultimate Strength.
Many people out there are looking to build some great, quality muscle in order to be as...
The Rock Adds Bulgarian Split Squats As Finisher With “Four Giant...
The Rock threw Bulgarian split squats back in the mix as a finisher for his leg day.
Dwayne "The Rock" Johnson has put together some insane...
WATCH: Ben Pakulski’s Advice On Building Massive Legs
Ben Pakulski's teaches you how to have legs like him.
Ben Pakulski is largely known for having some of the best leg development in...
A DIFFERENT WAY TO SQUAT THAT WILL INCREASE YOUR GAINS
It's all about that rhythm.
Being a bodybuilder is truly a multifaceted endeavor. Many bodybuilders simply worry about muscle growth and improving upon their...
THIS IS HANDS DOWN THE REASON MONDAY NEEDS TO BE LEG...
The undisputed leg day of the world!
Monday is Leg day. It doesn't matter if you train on that day or not, it's leg...
The Ultimate Workout To Build Ripped Hamstrings
Build Jacked Hamstrings With This Workout
Want to know what ripped hamstrings look like? Imagine a few steel chains running under the paper thin skin...
3 Useful Tips To Save Your Knees From Terrible Pain
Resurrect your knees!
We’ve all experienced it at one point or another. Knee pain can be truly crippling and change a person’s lifestyle should...