10 BRUTAL MORTAL KOMBAT INSPIRED WORKOUT FINISHERS
Test your might.
If you're a fan of video games, fighting games in particular, then I have no doubt that you know what today...
How to and Exercise Guide: Pendulum Squat
Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.
Many tout barbell squats as the “king of...
Can’t Afford The Gym? Try The Jailhouse Method
Insane gains the prison way.
In this day and age gyms are more pricey than they've ever been before. Many people wish to get into...
The Perfect Cure To Blow Up Lagging Calves
Chicken leg medication.
Lagging body parts are always a source of great irritation for anyone looking to improve their physical form. You can have...
Instantly Improve Your Squats and Leg Gains with these 5 Tips
5 Tips to Improve Your Squats
Chicken legs are probably one of the most common sights to be seen in gyms around the world. It...
The Ultimate Hamstrings Workout
Follow This Workout For Shredded Hamstrings
Hamstrings are one of the weakest muscle groups for most people. It is hard to establish a mind-muscle connection...
4 SQUAT VARIATIONS FOR INSANE STRENGTH AND HYPERTROPHY
Change up your squat game for Leg Day.
Leg day. It's perhaps every athlete's nightmare, the most dreaded training day of the week, it doesn't...
3 Ways To Save Your Knees On Leg Day
You can't workout if you don't have knees to stand on.
When it comes to training injuries there’s no doubt that the most common, not...
BEN PAKULSKI’S 7 LEG EXERCISES WILL GIVE YOU WHEELS OF STEEL
B-Pak's Leg Day.
Creating the total package is the absolute goal of any high level bodybuilder. It's all about sculpting a perfect form from...
Use This Killer Leg Workout Early In The Week For Better...
Start With Legs and Then Move On.
Leg day. It's a term that every weightlifting seems to fear. There's no doubt that leg exercises are...