CAN YOU HANDLE JOHN CENA’S LEG DAY WORKOUT?
Are you man enough?
With WWE Payback coming up this Sunday, all eyes are on the wrestlers set to perform on the action packed...
The Ultimate Pre-Exhaust Quad Workout for Leg Strength & Size
Using the Pre-Exhaust Method to Unlock Leg Gains
If you are a keen gym goer, it is likely you are in one of two camps...
Screaming In Pain: Tom Platz Shows This Guy The Hardcore Way...
The Quadfather pushes students to their breaking point.
Everyone has a specific body part that they tend to pour all of their focus into...
WATCH: Don’t Make This Common Mistake On The Leg Press!
How deep should you go?
When you get into hardcore bodybuilding things can get a bit confusing. There are the strict "doctor's rules" on...
Steve Cook Teaches You To Build The Perfect X Frame
X-treme X frame.
When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into...
Calum Von Moger Sets Sights on Downsizing Physique in 2023, Smashes...
Despite some legal battles, Calum Von Moger is motivated to train and improve his physique.
Calum Von Moger, the 32-year-old bodybuilding star best known for...
Build Monstrous Calves With This Insane Dorian Yates Workout
The Dorian Yates Workout For Monster Calves.
Calves are one of the most stubborn muscle groups. After years of unsuccessfully training their calves, many lifters...
Why Your Calves Aren’t Growing And How You Can Fix Them
Calves not growing? Here's how to power through for growth.
One of the most complained about muscles are the calf muscles. Men (and women) everywhere...
WATCH: Ben Pakulski’s Advice On Building Massive Legs
Ben Pakulski's teaches you how to have legs like him.
Ben Pakulski is largely known for having some of the best leg development in...
The Cure For The Flat Butt
Reasons for a Flat Butt and How to Fix It
Ladies, if you're struggling with the "flat butt syndrome", this is the article you need...