How deep should you go?

When you get into hardcore bodybuilding things can get a bit confusing. There are the strict “doctor’s rules” on how to lift, then there’s complete (and potentially dangerous) broscience rules, and finally there is somewhere in between. That sweet spot between breaking the rules a bit to push your body even further. To reach that inhuman size.

The problem comes in when it’s time to decide if you are pushing too far. Are you’re “rules” actually just bad mistakes? That’s where this video regarding leg presses comes in. How deep you should press changes depending on who you talk to… so what is the actual best RIGHT way to use this machine? Let YouTuber Lee Hayward break it down for you above.