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WATCH: The King Of Push Ups! These Are The Most Insane Push Up Variations You’ll Ever See!

By
GI Team
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These push ups variations are so hard to pull off they seem impossible.

While bodybuilders mostly use weights to build up their impressive frames, there are many other ways to get the job done while building explosion as well. Body weight workouts can not only build hard, quality muscle, but they can add strength and explosion to your game as well.

Push ups are a great body weight exercise that can build muscle and give you explosive power. Push ups can build up your pecs and give you a truly impressive chest to be admired.

The video by Muscle Madness showcases just how impressive push ups can be for your overall athleticism and Chadoy Leon is the undisputed king of the exercise. Check out some his explosive push up variations. We dare you to try just one of these exercises.

Are push ups apart of your routine?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

WATCH: Three Insane Female Bodybuilders Who Are Massive As F*ck!

By
GI Team
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Massive women in a post Women’s Bodybuilding world.

While the Women’s Open Bodybuilding Division still exists in some form or another – it has been severely limited in it’s scope. It doesn’t appear at any major IFBB contest such as the Olympia weekend or Arnold Classic. So seeing mass monsters on the level of Iris Kyle is rare these days. This video above purports to showcase the 3 greatest women bodybuilders. We are not so sure if they are the greatest (Iris Kyle could probably still take any of these women down) but they are sure as hell extremely massive and impressive. Check them out in the video by Williams Fitness above!

Pros Vs Cons: Is HIIT Training Worth Your Time?

By
GI Team
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The pros and cons of HIIT.

PROS VS CONS – is a breakdown of controversial topics within the bodybuilding and fitness world. Host Jeff Logan throws down the positives and negatives to on some of the most conflicting and “grey area” subjects in the industry. Airs every Wednesday.

High Intensity Interval Training (or HIIT) is a form of cardio training that has become increasingly popular over the years. It’s also made a big splash in the bodybuilding industry – which finds athletes struggling with ways to fit in cardio without losing the hard earned muscle they’ve been packing on for so many years. Many find HIIT to be a perfect solution for bodybuilders to cut down without going overboard on cardio. But is it really the best solution for bodybuilders looking to get shredded? Jeff Logan weighs the pros and cons of this popular training method. Watch the episode above!

Ashely Nocera Shows Off Insanely Difficult Workout

By
GI Team
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Did she just really jump with that bar?

THROWBACK: Mike Tyson’s Extreme Core Training

By
GI Team
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Look at this archival footage of Mike Tyson. Right after the speed back, there is a very intense work out for the core…

WATCH: These 3 Female Bodybuilders Are Absolute Monsters

By
GI Team
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Female bodybuilders that defy humanity.

While male bodybuilding currently dominates the space, one has to consider female bodybuilders as well and how they factor into the fitness world. While many may discredit female bodybuilders as individuals who should have no part in the endeavor, it’s hard to ignore the fact that these women are defying the odds and building bodies that are not only massive for females, but bigger than the average Joe walking the streets.

If you’re a true fan of bodybuilding and seeing how far the human body can be pushed, check out these 3 female bodybuilders that defy logic. Video courtesy of Williams Fitness.

What do you think of female bodybuilders?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Is Bostin Loyd Coming Off Gear And Going Natty?

By
GI Team
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Big Juice Daddy no more?

Bodybuilding is a pretty controversial sport. On one side you have all the positives you could think about from a health perspective. When done clean, bodybuilding is all about making proper lifestyle and diet choices, as well as working out hard in order to administer positive change in your physique. Then there’s the other side of bodybuilding that many people refuse to acknowledge. The fact that steroids and other gear are utilized to get a desired effect can’t be wholly denied. While some bodybuilders, amateur or professional, refuse to speak on the subject matter, there are those who unabashedly attack the issue with relish. Bostin Loyd is one of those individuals.

While he may have his many fans and just as many detractors, Bostin Loyd has always spoke his mind on issues related to bodybuilding and issues revolving around the popular endeavor. During his personal journey through bodybuilding, Bostin Loyd has pushed himself hard and has even used his own body as an impromptu science experiment. This has not only garnered him a positive following, but also a large contingent of followers who hate what he’s doing.

Nevertheless, Bostin Loyd, whether you agree with him or not, has always chosen to tell his truth. As such, admitting to using gear is something he’s never been afraid of. But it appears that after years of usage, Bostin Loyd is calling it quits on the prolonged science experiment on his body. Take a look at the post below that Loyd himself put up on Facebook and Instagram.

Keep a lookout for the video tommorow evening!! Will post link in bio when its up!!!

A post shared by Bostin Loyd (@team3ccbostin) on

What do you think of Bostin Loyd quitting gear?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

WATCH: Everything You Didn’t Know About Kevin Levrone

By
GI Team
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All about Kevin Levrone.

Kevin Levrone has been a name that has come up a lot over the past year or two. A retired bodybuilder who once constantly claimed he would have a comeback so many times people stopped believing him… finally lived up to his word and competed in the 2016 Mr. Olympia. Since then he has been making headlines (even after announcing he would not compete at Olympia in 2017). He continues to train hardcore and improve his physique. Fans are psyched.

But how much do you really know about Kevin Levrone? This video breaks down his entire life and career in just under three minutes – and has some interesting facts you might not know about the legend. Just one thing before you watch the video above. We apologize in advance for the mispronunciation of Kevin’s last name. For all of the great info that 24 Physic put together in this video… they seemed to fall short on the pronunciation department. Check it out above!

WATCH: Bodybuilder Caught Posing For Security Camera

By
GI Team
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Now you have to admit, some of you might’ve done the same thing.

Wherever this is a mirror – a bodybuilder will surely pose in front of it. If you know a bodybuilder or follow the sport closely, you’ve most likely seen an impromptu posing. Pants suddenly drop, shit comes off, and then – BAM! – suddenly a bodybuilder is posing in front of a mirror.

This video above shows a bodybuilder who just couldn’t help himself – only to get caught by security cameras and posted online. It’s funny but it’s also very relatable for many of us out there. Check it out!

BODYBUILDING MONSTER MOTIVATION: The Best Of Arnold Schwarzenegger!

By
GI Team
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The best muscle and best moments of Arnold Schwarzenegger.

It’s the fourth of July! And there’s no better way to celebrate than to salute the bodybuilder who truly represents the American dream. Arnold Schwarzenegger came to America, became a champion pro bodybuilder, then became a Hollywood superstar, then became a politician. He’s done everything that he ever dreamed of achieving. So let’s look at the greatest moments of Arnold Schwarzenegger – a true bodybuilding monster – and the ultimate motivation for anyone in life… not just bodybuilding.

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