The pros and cons of HIIT.

PROS VS CONS – is a breakdown of controversial topics within the bodybuilding and fitness world. Host Jeff Logan throws down the positives and negatives to on some of the most conflicting and “grey area” subjects in the industry. Airs every Wednesday.

High Intensity Interval Training (or HIIT) is a form of cardio training that has become increasingly popular over the years. It’s also made a big splash in the bodybuilding industry – which finds athletes struggling with ways to fit in cardio without losing the hard earned muscle they’ve been packing on for so many years. Many find HIIT to be a perfect solution for bodybuilders to cut down without going overboard on cardio. But is it really the best solution for bodybuilders looking to get shredded? Jeff Logan weighs the pros and cons of this popular training method. Watch the episode above!