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Recent Progress Photos Surface Of Big Ramy Looking Like A House At 331 Lbs!

By
GI Team
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Big Ramy is looking unreal!

The Olympia is steadily approaching and as it stands now, everyone is basically referring to the event as “The Phil Heath Show.” The problem with that ideology is that every onlooker refuses to believe anyone is capable of challenging the reigning champ, which in turn can completely destroy interest. But while many may think that no other bodybuilder stands a chance against the reigning Olympia champ, there are still competitors hard at work trying to push themselves to the next level and capture the crown. Mamdouh ‘Big Ramy’ Elssbiay is one of those competitors.

If you listen to the fans you would think that it was a forgone conclusion that Phil Heath will once again be champion, but by the looks of Big Ramy, it appears that the Egyptian powerhouse has his own ideas about who will win the Olympia this year. While many want to comment on the fact that Big Ramy has yet to crack the top three, it’s obvious that he has the tools at his disposal. Since we haven’t seen Big Ramy on stage since 2016 it’s fair to say that we don’t know exactly the kind of package he plans to bring to stage.

But it appears that we’ve finally got a glimpse at what Big Ramy is going to look like when September rolls around. Big Ramy was always massive, but now he looks even more lean than usual with some truly impressive size. Take a look at the progress pic below that shows Big Ramy at 331 lbs.

What do you think of the progress of Big Ramy?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

WATCH: Regan Grimes Training With Shawn Rhoden

By
GI Team
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Regan Grimes continues to impress as he trains with Shawn Rhoden.

Regan Grimes is constantly exploding onto the bodybuilding scene. It almost feels like a switch was flipped and suddenly we have another bodybuilder with tons of potential to be a top class bodybuilding athlete – one that could lead the charge for a new generation as the old guard slowly fades out.

Grimes has been keeping a video diary of his progress as he continues to train and compete in pro competitions – and his latest video shows him training with none other than Shawn Rhoden himself. If you’re going to learn you might as well learn from one of the best. Between the recent look of Grimes’ physique, his success in competitions, and the look of this training video – we’re excited to see what the future holds for this incredible young phenom. Check out his training update with Shawn Rhoden above!

Thousands Of Fans Storm Kai Greene In India

By
GI Team
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As Generation Iron 2 world tour continues, Kai Greene arrives to the second city in India (Day 2.) Check out the fans surrounding him at the location.

WATCH: Kai Greene Guest Appearance At Generation Iron 2 India Premiere

By
GI Team
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Kai Greene Generation Iron 2 India

Kai Greene touches down in India to premiere Generation Iron 2.

It’s been a few months since Generation Iron 2 had it’s world premiere in the UK at the BodyPower expo. But that doesn’t mean the excitement has stopped for the sequel to our bodybuilding documentary. This weekend held the BodyPower India premiere for Generation Iron 2 – and Kai Greene himself shipped out to India in order to properly premiere the film to hardcore fans.

Check out Kai touching down in India and his day leading up to the premiere below:

WATCH: World’s Strongest Kids That Can Out-Lift Most Adults

By
GI Team
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It’s never too early to start lifting.

There is an irrational fear out in the world about letting kids lift too young. But some kids just have it in their blood. They want to lift. They need to lift. They want to be strong. This video shows a compilation of impressive children performing impressive feats of strength. Perhaps one of these kids will grow up to become a future Mr. Olympia. Starting at this age – maybe they’ll even be the youngest Mr. Olympia champ in history! Watch the video by Bodybuilding Fanatic above!

WATCH: How To Make Protein And Low Calorie Pizza

By
GI Team
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Pizza for bodybuilders.

So what do you think? Is there a way to make pizza healthy and a useful part of a bodybuilding diet? While this high protein and low calorie pizza seems too good to be true – it’s surely an improved cheat meal and nothing more. This doesn’t make pizza GOOD for you but is at least a slightly less heavy hit to your diet. Check the video out above and let us know what you think about it in the comments!

WATCH: Extremely Savage Narrations Of Crazy Gym Fails

By
GI Team
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This guy doesn’t hold back in these savage bodybuilding insults.

Please remember these are RUDE and extremely insensitive. DO NOT WATCH if you have compassion…

(Courtesy of: I.E.)

WATCH: Are These The Most Shredded Bodybuilders In Modern Bodybuilding?

By
GI Team
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Forget about Mr. Olympia or massive size. Are these the most dry and shredded bodybuilders out there today?

The best bodybuilders find a way to balance their massive size and lean shredded muscle. It’s a challenging thing to do – which is why these guys are rare and the best. But let’s forget about Men’s Open style mass monster size for a second. This video by Bodybuilding Fanatic showcases some of the leanest, driest, and most shredded bodybuilders currently out there today. We’re talking 1% body fat type guys. Do you think they are really the most shredded bodybuilders? Watch the video above and let us know in the comments!

Flex On Em: The Depression & Backlash Of Losing Gains

By
GI Team
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Flex Wheeler explains the hopeless feeling of losing gains.

FLEX ON ‘EM – is a weekly show starring Flex Wheeler as he digs deep into the biggest and most controversial topics in the bodybuilding industry. He will also give his expert insight for the most recent bodybuilding news, updates, and events. Flexin’ his decades of experience for enlightening conversation and must-see info.

Most bodybuilders retire. Many of them after retiring decide to slow down a bit with their training. Sure there will always be someone like Ronnie Coleman training hardcore forever but a lot of guys tone it down into less muscle. After living so much time looking like a muscle god… how does it feel to lose that mass? How does the public perception effect the psychology of the athletes? Flex Wheeler chimes in with his experience of losing muscle after his near death health risks and car accident. Describing what it was like to fall behind and the way fans looked at him. And even now with his comeback – the reaction is different than when you stay in shape throughout successfully. Hear Flex Wheeler get real about his experience with muscle loss in another episode of Flex On ‘Em above.

Roelly Winklaar Has Attained Godly Amounts Of Muscle

By
GI Team
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Roelly Winklaar is an absolute beast.

Open weight bodybuilding is all about taking the human physique to new heights. Through building muscle, a professional bodybuilder is able to sculpt their own brand of unique, each individual capable of bringing a completely different package to the table. Genetics are what set us all apart and in bodybuilding it allows certain individuals to either cultivate a massive figure or one more symmetrical or one more shredded. For veteran mass monster Roelly Winklaar, all three descriptors match his physique perfectly.

Just as other top IFBB competitors have seemed to totally lost all of their gains, Roelly Winklaar has seemed to pack on a ridiculous amount of lean mass. While we can always expect Roelly Winklaar to bring a massively muscled physique to the stage, the fact of the matter is that with every passing year we see more and more new growth.

As the Olympia steadily approaches we can clearly see that Roelly Winklaar has been taking his program to new heights. This recent Instagram post of beast just ten weeks out showcases why he may be the biggest mass monster in all of bodybuilding.

9 week out !!

A post shared by Bader Boodai (@bader_boodai) on

What do you think of Roelly Winklaar and his new lean gains?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

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