Home Blog Page 1499

DID ANDERSON SILVA RUIN HIS CHANCES AT VICTORY?

silva frustrated headerAnderson’s antics may have been his undoing.

When it comes to fighting there is no exact science. Sure, you can train to perform a bevvy of different techniques to establish a unique style all your own, but nothing is never truly concrete. Training and preparation are designed to get you ready for the bout at hand, but that can only do so much. Once you’re facing your opponent, it’ll be up to you to perform to the best of your abilities. If this past weekend has shown us anything, it’s that even having a tremendous amount of skill a fighter can still fall prey to their own hubris. UFC Fight Night 84 has come and gone leaving with most everyone with differing opinions on how the event unfolded. Anderson Silva and Michael Bisping went to war in the main event, both men having their own shining examples of pugilistic brilliance during he five round affair. Bisping had great success early against the former middleweight kingpin hurting Silva in both rounds one and two. It was in the third frame that things got interesting when Silva landed a devastating and controversial flying knee that nearly ended the fight. That’s where hubris came into play. Anderson had the chance to definitively end the match in the fourth and even fifth rounds, yet instead of pushing for the finish at the beginning of the fourth, he instead allowed Bisping to get himself back into the fight. Bisping heavily damaged, but there was no quit in the brash Brit. When all was said and done, Bisping did enough on the judges score cards to walk away with his biggest victory to date. The thing is, as much as Bisping’s victory had to do with his own performance, Anderson Silva sealed his fate by not being able to pull the trigger. Now I’m not one of those individuals who criticize fighters without ever having experienced a fight myself. The feeling of pressure, the battle haze, all of it can go a long way to making fights play out in a far different way than anticipated. But in Silva’s case it was his inactivity that hurt him the most in the fight. He still has dangerous striking when he chooses to use it, but rather than pepper Bisping with strikes until he was able to produce the finish, Silva was instead looking for the homerun shot in the fourth round which allowed Bisping to recover. Silva is a counter striker through and through. It was Bisping’s great usage of footwork, volume, and rhythm changes that made it difficult for Silva to counter. But for how damaged Bisping was entering the fourth frame one can’t help but wonder if Silva’s decision to play it safe ultimately proved to be his undoing. Granted, he believed the match was over after the third due to the nature of round’s end, which no doubt caused an adrenaline dump. Still, Silva is a professional fighter who has seen and done it all, and the fact that he didn’t capitalize on a wounded prey may speak more to his deterioration than overconfidence. Time will tell if we’ll see Silva back in the cage again, but if he does choose to continue to compete he must adopt that old attitude he once had when dispatching his many opponents. The fight game is a kill or be killed sport and Silva once again had to learn the hard way that playing with your food can do more harm than good. Who do you think won the fight between Anderson Silva and Michael Bisping? Let us know in the comments and forums. Also, be sure to follow Generation Iron MMA on Facebook and Twitter. Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Twitter to keep up with his antics.

ONE UNIVERSITY HAS MADE FITBIT MANDATORY, BUT IS THIS THE RIGHT MOVE?

Generation Iron Fitbit Mandatory

Generation Iron Fitbit Mandatory

Making fitness mandatory.

So here’s a random fitness story for you. Recently the private christian university Oklahoma’s Oral Roberts University has made it mandatory for attending students to wear fitbits. To make it even worse, students must purchase the fitness trackers out of their own pockets. Wow – talk about no nonsense.

Now we know what you’re thinking. This is a strict, nun – having, ruler spanking, christian university, these type of crazy things happen all the time. To a certain degree this is what they’ve signed up for. While private university definitely have more autonomy giving them space to make weirder rules, in this social media society there are no  isolated incidents. While it may seem far away now – one tweet (or article in this case) could change the game and soon the purchasing of fitbits could be as mandatory as papers and pens. Think about how long it took for cell phones to get popular, now combine that with the fact that technology moves about twice as fast as the year before. Exactly.

[wptouch target=”mobile”]

[/wptouch]
[wptouch target=”non-mobile”]
[/wptouch]
.

So what implications could this have for University… nay, school goers in the future? While we love fitness here at Generation Iron and wish everyone would strive to reach their genetic potential, at the end of the day fitness is a choice. That’s what’s great about america – we can choose to get on that treadmill or say F@ck it! Now of course there are extremes like obesity or anorexia where there should definitely be interventions, but just being a lazy stoner should be a right.

Things like gym class are implemented and we, as most people, are in full support of that, however, this might be reaching a bit too far. It’s definitely a good idea to encourage healthy eating and let students know that fitness options exist but ultimately the decision lies with the individual. In a society of mandatory immunizations for the common cold, I think we can do without “the man” reaching into our heads for this one.

What do you guys think? Should Fitbit and other fitness trackers be mandatory? Let us know in the comments section below.

GI WEEKLY: TOP 5 WORST EXCUSES TO SKIP THE GYM THAT NEED TO STOP

Generation Iron GI Weekly Excuses

“I’m too ____ to hit the gym today.”

The only thing worse than the person who refuses to go to the gym and get healthy… it’s the person who pretends to want to go to the gym, only to make excuses and avoid the whole process all together. Who knows, maybe those kind of people don’t even realize that they’re making terrible excuses. That’s why we’re going to call out the bullsh*t right here, right now. These are the top 5 excuses to skip the gym that need to just stop. Period.
.

GI Weekly airs every Friday only on the Generation Iron Fitness Network. But if you want to check out the rest of our videos with updates and news straight to your computer or phone –subscribe to our official YouTube channel today. Stay pumped.

[wptouch target=”mobile”]

[/wptouch]
[wptouch target=”non-mobile”]
[/wptouch]

SEXIEST FIT GIRLS OF INSTAGRAM: WEEK 2/26/16

Generation Iron Sexiest Fit Girls Instagram

Generation Iron Sexiest Fit Girls Instagram

Insane fitness. Instantly.

Let’s tip off the final weekend in February with another round of the sexiest and fittest women on Instagram. Showcasing the results of hard work, dedication, and the bodybuilding lifestyle. Check out the entire gallery below:

Aline Riscado
Aline Riscado – @aline_riscado

[wptouch target=”mobile”]

[/wptouch]
[wptouch target=”non-mobile”]
[/wptouch]

UPDATE: FLEX WHEELER RELEASED FROM THE HOSPITAL AND DOING BETTER

Generation Iron Flex Wheeler Hospital

Generation Iron Flex Wheeler Hospital

The bodybuilding great is doing well at home.

In any sporting endeavor there are bound to be consequences. Professional football has seen many athletes have horrible existences after retiring from the sport due to head trauma. The same can be said for boxers and mixed martial artists. Even baseball players have to deal with the fallout of years of abuse on their bodies while pursuing greatness in the MLB. Bodybuilding is no exception. Athletes are training year round, nonstop in hopes of making gains and eventually capturing the top spot in the sport. With that level of sacrifice there are bound to be sacrifices.

[wptouch target=”mobile”]

[/wptouch]
[wptouch target=”non-mobile”]
[/wptouch]
.

As we move farther into the future we’re starting to see the effects of years of training on the athlete’s bodies. Ronnie Coleman just recently underwent another of a long list of surgeries. The operation would rob Coleman of his ability to walk unassisted and though the bodybuilder regrets nothing from his past you have to wonder if the wear and tear on the body is truly worth it once an athlete settles back into retirement.

Now it seems another old school bodybuilder is facing similar challenges post bodybuilding career. Pro bodybuilder Flex Wheeler was just released from the hospital after complaining of stomach pains in early January. Muscular Development recently reported on the bodybuilder’s condition after being released from the hospital – according to reports from Muscular Development.

It’s great to hear that Flex isn’t in any dire straits, but it does beg the question: what price are bodybuilders paying once their careers are over? It’s seeming that whatever the old school pros underwent during their careers it could have been a bit too much on their bodies and is now paying a huge toll on their physical well being. Only time will tell if more bodybuilders face potentially life altering changes due to their hard training.

Do you think Flex Wheeler’s condition could be affected by his years of hard training? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.

9 DAYS OUT FROM ARNOLD CLASSIC 2016: IS JUAN MOREL IN TROUBLE?

Generation Iron Juan Morel Arnold Classic 2016

Generation Iron Juan Morel Arnold Classic 2016

Will Juan Morel be in top form by the time he hit’s the Arnold stage?

The Arnold Sports Festival has slowly crept up on us and now we’re a week away from the festivities. Athletes from all over the world will come to Ohio to compete in various different competitive sports to leave with high honors. Whether it’s powerlifting, kickboxing, or strongman contests, none can compare to the main draw of the event: open weight bodybuilding. The division will feature the top bodybuilders in the world including mainstays like Kai Greene and Branch Warren to name a few. The show will also feature some young up and comers looking to make their mark on the sport and solidify their position in the IFBB’s ranks.

[wptouch target=”mobile”]

[/wptouch]
[wptouch target=”non-mobile”]
[/wptouch]
.

The athletes are all getting ready for the competition, cutting weight in hopes of shedding all the water that is covering up the muscle they’ve worked hard to build up during the off season. As the days close in to the momentous event the pros are readying themselves for their best performance. One of these pros who are hungry for a big win is Juan Morel, a New York based bodybuilder with great potential, but who just hasn’t had that signature win to truly turn heads.

Recently Morel released a video of himself 9 days out from the Arnold Sports Festival. If the video is any indication, Morel may be in some big trouble heading into the event.

Despite looking impressive in this video there a few inconsistencies in his physique that are cause for concern. Granted he’s still holding some water on his physique, but the lack of striations and insertions, particularly in his biceps and shoulders, are cause for concern. With a week left before the competition it’s still possible that Morel can pull it together, but as of now he’s not looking in the best condition.

What do you think Juan Morel’s physique in this video? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.

THINGS GET HEATED BETWEEN SILVA AND BISPING AT UFC FIGHT NIGHT 84 WEIGH-INS

silva-bisping weigh in headerThe fight almost got started early between Anderson Silva and Michael Bisping.

In an era where tough talk and polarizing figures rule the day, Michael “The Count” Bisping is furthering cementing himself as the man who popularized trash talk in the UFC. Sure, Conor McGregor may be the best at mental warfare and talking trash, but Bisping was the man who paved the way for other brash European fighters to boast and brag about their talents once entering the UFC. At today’s UFC Fight Night 84 weigh-ins, Bisdping proved once again why he’s such a draw for MMA fans. Anderson Silva was the epitome of a mixed martial artist, dispatching his opposition with ease during his UFC tenure. At least that was the case before he ran into former middleweight champion Chris Weidman. With a well timed left hook, the Silva era in the middleweight division came crashing down and now it’s up to “The Spider” to pick up the pieces. Both of these fighters have a lot riding on this fight. Bisping isn’t getting any older and a title shot at this point of his career could be out of reach, especially if he loses to Silva come Saturday. On the other hand, Anderson Silva will have to prove himself to fans and pundits alike after failing a drug test in his last outing. Both men are looking to get back into title contention and a big win Saturday will go a long way to getting them a title shot in the near future. The weigh-ins got pretty heated with the two middleweights trading a few barbs, Michael Bisping in particular. If you haven’t seen it already then do yourself a favor and take a look at the weigh-in highlights below. https://www.youtube.com/watch?v=J1_Cl_1nMiw Who do you think will be triumphant at UFC Fight Night 84? Let us know in the comments and forums. Also, be sure to follow Generation Iron MMA on Facebook and Twitter. Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his Twitter to keep up with his antics.

FIGHTING WORDS: ANDERSON SILVA VS MICHAEL BISPING

fighting words ando bispo headerMiddleweight veterans battle it out this Saturday in London.

Fighting Words pits two of our Generation Iron MMA writers against each other in a heated debate on big fight predictions. Jonathan Salmon: So we finally meet again for another Fighting Words face off. I’m hearing that you’ve lost your mind and actually believe that Michael Bisping will defeat Anderson Silva come Saturday. Everyone’s entitled to their opinion of course, but I really don’t see how Bisping gets it done. Silva is too crafty a striker for Bisping to last for long. Lionel Harris-Spence: Correction, vintage Silva is too crafty a striker for Michael Bisping. The Anderson Silva I’m talking about suffered crushing losses to Chris Weidman, one ending by eyes wide open K.O. and the other by shin shattering knee. The Anderson Silva I’m talking about has also come off of being found positive for steroids and P.E.D’s. Now whether it’s true or not is to a certain degree irrelevant as the damage has already been done. We saw how he looked against Nate Diaz, and having your lights turned out twice (yes in that second Weidman fight he technically went out for a sec), will definitely effect your chin. Combined with a underrated, very crafty himself, Michael Bisping, things should get interesting. usa-today-8358770.0 JS: Things should get interesting, that’s true, but I think Bisping’s game, particularly against southpaw, is considerably flawed when facing off against the upper echelon of the middleweight division. He lacks commitment on his strikes when he’s facing a top five opponent and I see that hesitation getting him into trouble when he faces off with Silva. Silva’s chin has no doubt recovered since the Weidman fights and his fight was Diaz was all about him testing the waters after suffering that horrific shin injury. We can’t be certain which Silva we’ll see come Saturday, but even if he isn’t in vintage form he has the movement and striking acumen to keep Bisping shy when he comes into striking range. LHS: I agree in the fact that Anderson is definitely the better striker. Bisping will have to take the fight to the ground if he wants to win. While I do believe he has the striking skills to hang with Silva long enough to look for a takedown opportunity, I see the fight being won by ground and pound. While I’d have to go back and review how much hesitation has played a factor – Bisping has a myriad of striking skills and I think the reason why he lost to Rockhold was because he was bigger and stronger with better Jiu Jitsu. This is not the case with Anderson. I’m always shocked at how bad Silva’s Jiu Jitsu is against worthy opponents. He’s been practicing so long and it doesn’t seem to get better. He doesn’t really threaten from his back and the only real travesty would be letting him get up. If Bisping can employ the Weidman tactic and not be scared by the mystique, I see Bisping shocking the world and taking this fight. mma_ufc159_22 JS: A lot of people are talking about the decline of Silva, but Bisping has shown even more signs of decline than his opponent. Bisping has been somewhat inconsistent, albeit against the best in the world. Silva has lost to only one man in a decade and those fights were not without some kind of controversy. I see Silva getting a win and an impressive one at that. The Pick: Anderson Silva wins by TKO in round 2 LHS: While it’s definitely possible that Silva can end this fight with anything from an elbow to a pinky, I feel Bisping will the the more suffocating fighter and ultimately get Anderson to the ground. I’am agreeing with you that it will be round 2 – just a different name. The Pick: Michael Bisping wins by TKO (ground and pound) in round 2 Who do you think will win at UFC Fight Night 84? Let us know in the comments and forums. Also, be sure to follow Generation Iron MMA on Facebook and Twitter.

IS PHIL HEATH’S SHOCKING REACTION TO FANS THE WRONG APPROACH?

Generation Iron Phil Heath Fan Reaction

Generation Iron Phil Heath Fan Reaction

What is the right way to interact with fans on social media?

Being a professional athlete is truly a daunting task. You have to train your mind and body to overcome adversity, defeat your fellow competitors, and please the onlookers in order for them to keep interest. In a sport like bodybuilding these ideologies are even more important than basketball or football. Unlike bodybuilding, most other popular American sports are team based and have loyal followings established over decades. A bodybuilder is more like a fighter in that they are an individual in their sport and are responsible for their actions no matter how major or inconsequential.

Champions in any given sport are usually held to a higher standard than any other competitor in the sport. Phil Heath is a five time Olympia winner with the potential to become one of the most dominant champions the bodybuilding world has ever known. He’s held to a higher standard because of his status yet he seems like he’s getting caught in a war of words every other week on social media. Recently Heath shared the below statements with a fan who was scrutinizing the bodybuilding champion.

Screen-Shot-2016-02-22-at-16.00.17Screen-Shot-2016-02-22-at-16.00.23

[wptouch target=”mobile”]

[/wptouch]
[wptouch target=”non-mobile”]
[/wptouch]
.

Living in the public eye has to have some major drawbacks, ones that no average person can truly understand or appreciate. That said, it doesn’t give Phil Heath the right to go off the handle on social media. For one it’s not winning him respect from the fans, in fact it’s doing the exact opposite. Everyone certainly gets angry, particularly when they’re bombarded by internet trolls whose sole purpose is to cause some kind of strife or discord, but it simply can’t help Heath’s case if he blows up like this in a fit of anger.

At this point in his career Heath should be taking the high road in these situation not feeding into the negative garbage that is tossed his way. It may not be the simplest of things for Heath to do, but it’s better that he ignores the hate and keep doing what he does best; winning competitions. If you don’t get drawn into a fight then no one’s going to end up with a blackeye in the end.

Do you think Phil Heath handles his haters in the wrong way? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.

Sergio Oliva Jr Interview: Destroying “The Myth”

Strength Wars Movie

Does The Myth live up to the legend?

Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This week Vlad talks one on one with Sergio Oliva Jr about his future as a pro bodybuilder and the complicated relationship with his father – the legendary bodybuilder that rivaled Schwarzenegger.

When many people hear the name Sergio Oliva – their mind almost always goes to the legendary bodybuilder who rivaled Arnold Schwarzenegger back in the golden era of the sport. But now it’s his son, Sergio Oliva Jr, who has captured my attention… and is starting to get the attention of many other bodybuilding experts and fans in the industry. He’s recently earned his pro card and will soon be pitted against the greats currently competing for the Olympia title. Can he live up to, or even surprass, the legend of his father? I sat down with the up and coming athlete to get a true in depth look into what “The Myth” was really like and how Oliva Jr plans to move forward as a pro. Watch it in the video above.

NEWSLETTER

REVIEWS

RECENT POSTS