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Exercise Can Make You A Better Leader

By
GI Team
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Forbes.com recently sat down with fitness guru Shay de Silva to discuss the importance of exercise to become a better leader.  Below is an excerpt from the interview:

You may think you don’t need exercise for an added edge, but research by the Center for Creative Leadership determined that overweight leaders are often viewed as having less effective interpersonal relationships, poorer leadership capabilities, and lower overall job performance. While these stereotypes may not be valid, having a slimmer physique can improve others’ perceptions of you as a leader.

The evidence seems to indicate that earning power is indeed associated with physical fitness. A study published in the June 2012 issue of theJournal of Labor and Research showed that people who exercise regularly earn about 9% more than those who don’t.

Check out the entire interview here

Behind The Scenes: Hidetada Yamagishi

By
GI Team
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Hidetada Yamagishi talks about overcoming his biggest obstacles, his opportunity to make a come back and his impact on the future of bodybuilding. For more great behind the scenes and interviews, pickup your official copy of Generation Iron Extended Director’s Cut on DVD today!

Kai Greene Spotted Wearing GI Varsity Jacket

By
GI Team
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Kai Greene just touched down in Copenhagen, Denmark for the 2014 Loaded Cup sporting the Generation Iron Varsity Jacket.

 

Post by Kai Greene.

 

Don’t forget to get your own Generation Iron Varsity Jacket, now on sale!

 

 

Exclusive: Kai Greene Interview

By
GI Team
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Believe it or not, there is something bigger than Kai Greene: Generation Iron. Check out this video where Kai Greene talks about the opportunity to be a part of something so much larger than himself and the celebration of the process.

Exclusive: Victor Martinez Interview

By
GI Team
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Victor Martinez discusses his comeback, fans and Generation Iron at the Arnold Classic 2014.

Don’t forget to order your copy of Generation Iron Extended Director’s Cut on Blu-Ray & DVD! for more exclusive interviews like this.

Enter the Generation Iron Scavenger Hunt!

By
GI Team
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Enter to Win a Free Autographed Poster from all of the Athletes in Generation Iron!

Enter the Generation Iron Scavenger Hunt for a chance to win a poster autographed by all of the athletes in the movie!

To enter, you must first download the Generation Iron IPAD App:

Download link: http://itunes.apple.com/us/app/flex/id480747947?mt=8

Generation Iron IPAD Scavenger Hunt:

1.) What exercise does Kai Greene always finish off with when training back?

2.) How much did Phil Heath weigh when he won his first bodybuilding contest?

3.) How often does Victor Martinez train arms and in which order?

4.) In which city was Dennis Wolf Born?

5.) How old was Ben Pakulski when he first started to lift weights?

6.) How many reps can Branch Warren squat 500?

7.) Hidetada Yamagishi played sports and also earned what belt in martial arts?

8.) What exercise does Roelly Winklaar always start his biceps with?

Second, watch the Extended Director’s Cut Generation Iron DVD

To purchase: http://www.generationironofficial.com/collections/dvd-blu-ray/dvd

DVD Scavenger Hunt:

1.) What is Phil Heath’s last line in the “Extended Interview with Phil Heath” special feature?

2.) In the new scene with Ben Pakulski in the restaurant, who is he eating dinner with?

Send in all of your answers to: [email protected]

EASY GARLIC CHICKEN RECIPE

By
GI Team
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This is one of our favorite high protein recipes. It’s the perfect dinner after an evening workout session.
INGREDIENTS
4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
additional herbs and spices, as desired
DIRECTIONS
1 Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
2
In small sauté pan, sauté garlic with the oil until tender.
3
Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
4
Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
5
Add salt and pepper to taste.
6
Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.
———————————————————–
Nutritional Facts for Easy Garlic Chicken
Serving Size: 1 (138 g)
Servings Per Recipe: 4
Amount Per Serving % Daily Value
Calories 221.2
Calories from Fat 58 26%
Total Fat 6.4 g 9%
Saturated Fat 1.1 g 5%
Cholesterol 75.5 mg 25%
Sodium 141.3 mg 5%
Total Carbohydrate 14.5 g 4%
Dietary Fiber 0.0 g 0%
Sugars 13.4 g 53%
Protein 25.2 g 50%

Source: food.com

THE GENERATION IRON DVD HAS ARRIVED!

By
GI Team
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As an avid member of the Generation Iron movement, you already know this, but we feel it’s important to stress the importance of this day not only in the health and fitness community, but also in the history of the world…

The Generation Iron Limited Edition Director’s Cut DVD release marks the first time since the 1970’s that a documentary exploring the lives of the best bodybuilders in the world has become available to the public for home viewing… and a lot has changed since then.

Over the last 30 years, the sport of bodybuilding has seen an evolution to new levels of human growth. Optimized workout routines and scientific advances in muscle building supplementation have propelled us to never before seen muscle sizes. And these bigger physics don’t come without larger than life personalities.

Generation Iron is a riveting cinematic experience that delves far beyond bodybuilding and fitness culture. As film critic Ernest Hardy puts it, the film is a “Gorgeous Mediation on Age-Old Existential concerns” (Miami New Times). The limited edition director’s cut is a must-have for everyone. Buy it now!

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Generation Iron at the 2014 Arnold Classic

By
GI Team
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If you missed this year’s Arnold Sports Festival and Arnold Classic competition in Columbus, Ohio, here’s a behind-the-scenes look at the event. Generation Iron was on the floor at all events during the 3-day Expo. Check out the video recap below:

Top 8 Reasons You Need Cardio

By
GI Team
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Too many athletes, especially those looking to gain big-time muscle mass, overlook the importance of cardio. But there are tons of benefits to setting aside time for a good cardio routine. Here are 8 reasons that cardio is an indispensible part of any workout:

1) Cardio Boosts Endurance

Ask any runner and they’ll tell you. They very quickly begin to see improvements in their endurance levels. Each day they’re able to run a little further, or a little faster. And you’ll be able to take that improved endurance with you into the gym to help push you during your strength training.

2) Cardio Burns Fat

In particular, sprinting, or a similarly brief and high-intensity form of cardio, will burn fat like no other exercise.

3) Cardio Strengthens Your Heart

Cardio is short for cardiovascular, which means heart-related. And if you’re looking to get big, you’re going to need a strong heart to support your body.

4) Cardio Increases Blood Flow Efficiency

The more efficient your blood flow is, the more nutrients will travel throughout your body and get where they need to go. Cardio will also raise your red blood cell levels, which increases the amount of oxygen delivered to different parts of your body.

5) Cardio Improves Recovery Time

After an intense workout, your body needs time to rest and recover before you push it again. Cardio exercises boost metabolism rates and help your muscles rebuild faster following a hard exercise like lifting.

6) Cardio Reduces Stress Levels

This one’s a bonus. Cardio does all kinds of great things for your body but it has also been shown to help your mind as well. Athletes who incorporate cardio into their workouts are less stressed and are happier than those who ignore cardio.

7) Cardio Boosts Vitamin D Levels

Vitamin D has countless health benefits. It helps strengthen your bones. It helps relieve muscle pain. In short, the Vitamin D you get from cardio will help you build a stronger body at every level.

8) Cardio Releases Hormones

This includes growth hormones that build muscles. Try a brief cardio session during your recovery time in between weight training and you’ll start to feel the effects. Cardio, contrary to popular belief, can actually help you build bigger muscles.

Don’t dismiss the importance of cardio. Start jogging, cycling or following a cardio exercise video today.

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