This is one of our favorite high protein recipes. It’s the perfect dinner after an evening workout session.
4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
additional herbs and spices, as desired
1 Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
In small sauté pan, sauté garlic with the oil until tender.
Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
Add salt and pepper to taste.
Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.
Nutritional Facts for Easy Garlic Chicken
Serving Size: 1 (138 g)
Servings Per Recipe: 4
Amount Per Serving % Daily Value
Calories 221.2
Calories from Fat 58 26%
Total Fat 6.4 g 9%
Saturated Fat 1.1 g 5%
Cholesterol 75.5 mg 25%
Sodium 141.3 mg 5%
Total Carbohydrate 14.5 g 4%
Dietary Fiber 0.0 g 0%
Sugars 13.4 g 53%
Protein 25.2 g 50%

Source: food.com

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