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Sex sells. We've already talked about the top workout fails of the year, and though they may have been good for a laugh they...

Everyone has a lot to say about the subject, but what's the truth behind creatine? We've all heard it before, people telling you that...

Use gym etiquette so you won't be "that guy." Every gym is a tightly-packed maze of different machines.  Equipment is typically placed extremely close...

Who has become part of Lou Ferrigno's Legacy? The first ever IFBB Lou Ferrigno Legacy competition went down this weekend - and now we...

Lift through that hangover. Tell us if you've heard this one before: Friday night rolls around, work is finally over and your friends all...

Don't be afraid, but always use precaution... The secret's out. Anyone with a television set, computer, or cell phone (which pretty much means everyone)...

From European Tour to Europa. This weekend's big competition comes in the form of the 2014 Europa Phoenix. More than just a bodybuilding competition...

Yates is, and has always been, the most open bodybuilder about steroids. It's no secret that the world of bodybuilding tries to actively avoid...

FST-7 is the training system of champions. This past week we did a write up on the key ingredient to Phil Heath's training and...

Getting protein has never been this smooth. Being a bodybuilder is always hard work - this can never be said enough (we say it...