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Yates is, and has always been, the most open bodybuilder about steroids. It's no secret that the world of bodybuilding tries to actively avoid...

FST-7 is the training system of champions. This past week we did a write up on the key ingredient to Phil Heath's training and...

Getting protein has never been this smooth. Being a bodybuilder is always hard work - this can never be said enough (we say it...

Want to know how Phil Heath evolved into a 3x Olympia champion? All the answers are right here. Phil Heath is the current reigning...

It's time to ice down those swollen muscles. You all know it; almost everyone and their mother has done it; and it's basically taken...

A look back at the week of 8/22/14. Well here we are again. Another Friday means another weekly recap here at the GI Nation....

Sport drinks vs water vs... coconut water? The News Eagle recently did a write up about staying hydrated in the gym. While this is...

Mix up your bodybuilding food choices with the plantain. By Coach Alon Powers Here at Generation Iron we bring you innovative and creative ways of...

Stay lean in the summer. Summer’s here!  The beaches, the pools, the BBQ’s, the vacations, the road trips, and all the other fun stuff...

Building up from the inside out. By Maxine Presto “Abs are made in the kitchen, not in the gym.” This simple statement speaks to a much...