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http://www.youtube.com/watch?v=gE7-4P2RQo4 Rocking the boat and rocking the gym. This week Krystal Lavenne takes the bikini life out into the open waters with a party hard...

The battle for gains doesn't end after you leave the gym. Post workout activities are perhaps the most underrated time of the day for...

Stay motivated. The Fourth of July is right around the corner and you know what that means. You can kiss all your hard work...

Let's squash these common bodybuilding myths right now. Working out and the reasons for working out are well known, but with those facts come...

A heavy duty smoothie with heavy duty protein. I have a confession to make: I am obsessed with smoothies. Always have been. I just...

Is a Low Carb Diet Beneficial? When it comes to losing weight there are tons of programs out there that can help with your...

Photo courtesy of NPC News Online. Who got their pro card this weekend? It's easy to only focus on the big names in bodybuilding -...

This brings moving to a whole new level. Bodybuilding competitions are always exciting to watch - but sometimes you just can't beat the pure...

Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to...

http://www.youtube.com/watch?v=P1Z9nOJBoe8 Krystal disrobes to prepare for her bikini competition. In the final week before her latest bikini competition - Krystal gives us an inside look...