Krystal disrobes to prepare for her bikini competition.

In the final week before her latest bikini competition – Krystal gives us an inside look at all of the detailed prep that goes into preparing for the big day. Yes, there is all of the workouts, iron lifting, and dieting – but there are a ton of other small things that go into the perfect prep for that final moment standing on stage. We get a look at everything from losing the water weight, deep tissue massages, and the tanning right before getting onto the stage. Check it all out right from the phone of Krystal Lavenne in the video above!


You can also subscribe to our YouTube channel for immediate updates on our latest videos. Check out the rest of our video content by hitting up the Watch page on our website.

The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!