Weeks out from the NY Pro, Sadik Hadzovic shares epic shoulder workout.
Sadik Hadzovic shared an epic shoulder training workout that he dubbed “hellacious” in a recent YouTube video. The popular bodybuilder is making good on his promise to give it his all as he aims to return to action.
With six weeks to go until the 2022 New York Pro you can bet every athlete is pushing themselves in training. One in particular is giving it his all as he prepares himself to make his long awaited return.
Sadik Hadzovic is a household name in bodybuilding. Rising to prominence in the early 2010s, Hadzovic gained popularity out of the gate with strong showings in his first few pro shows. He would eventually go on to compete at the Olympia in the Men’s Physique division. This stint wouldn’t last forever though. Eventually Hadzovic would make the move to the Classic Physique division in its early days of inception.
Sadik Hadzovic would take third place in his initial showing at the 2016 Olympia in the Classic Physique division. Unfortunately he would drop to seventh the following year and hadn’t stepped on stage since.
Return to the Stage
All that is about to change however as Sadik Hadzovic has declared he’s making a come back. Looking to impress at the 2022 NY Pro, Hadzovic has been hard at work in the gym. He’s left no stone unturned as he hopes to make a dominant return to the stage.
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In preparation for his return Sadik Hadzovic has put himself through the ringer. That includes a pretty intense shoulder workout that he recently shared on his YouTube channel.
In regards to the approach to his shoulder training, Sadik Hadzovic has this to say.
“I want to really isolate like what we talked about earlier… you’re doing laterals and focus on the laterals here. Presses, a few people emphasize.
“I find for me, it’s actually safer on the shoulder joint and it really isolates that anterior deltoid. So it’s just your traditional military presses.
“I utilize every type of presses there is… from seated military to standing hammer press…”
You can see the full work out here.
Below is a list of the exercises found in the video.
- Standing machine lateral raise
- Seated dumbbell side lateral raise
- Reverse standing machine lateral raise
- Bent over dumbbell side lateral raise
- Cable front raise with rope attachment
- Seated dumbbell shoulder press
- Seated dumbbell hammer grip shoulder press
- Seated dumbbell side lateral raise
Do you think Sadik Hadzovic will make a dominant return to the stage at the NY Pro?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
