2. Change Your Movements
As bodybuilders, hypertrophy is one of our main goals. In order to continue to push this – we must consistently change the exercises that we perform. This helps prevent plateaus and “tricks” your muscles into growing more.
Let’s take squats for example. Start thinking variations to mix up your leg routine. Olympic pause squats, safety squats, and front squats can all be used to mix up your movements and push you into increased gains.
