5. Increase Range of Motion
Are you lifting at your full range of motion? Are you lifting even more and doing extended range-of-motion? If not, you might be missing out on some extra growth. The more you increase the range of motion in an exercise the harder that exercise is to perform.
If you want the most success at this, it’s key to gradually increase the range of motion over a series of workouts. Slowly build up your motions over the period of a week, then a month, and you’ll start getting even more out of every rep you perform.
These techniques are essential to building up to a pro-like physique. While they may seem basic – they cannot be overlooked. What do you think? Let us know in the comment section below or hit us up on Facebook and Twitter. Stay pumped.
