Peanut Butter
The truth is, not all peanut butters are created equal. Skippy and other households brands are actually the worst, with most containing sugars and variety of hydrogenated oils, it’s no wonder it has been classed as unhealthy. Like most foods, the shorter the ingredients list the better, with premium peanut butter just containing peanuts and salt Reduced-fat peanut butter may seem like the healthier choice, but the fat is oftentimes replaced with more sugar or preservatives. Everyone’s favorite childhood snack is also packed with proteins and good fats, as well as vitamin E. Keep your intake to about 1 tablespoon portions and enjoy with celery or fruit.
