White Potatoes
Often demonized for their high starch content, white spuds are no duds (couldn’t resist). Often overshadowed by their more popular cousin the “sweet potato”, white potatoes are jam packed with vitamin C, vitamin B-6, and fiber. A medium tater contains 10% of your iron content, 70% of your vitamin C, and 4 grams of protein with only 160 calories, what’s not to love?
Everything deserves a second chance, even food. Maybe it’s time you took a second look at some of the foods on your naughty list and reconsider. You could be denying yourself a tasty treat and nutritious meal in the process.
