5 Things You Didn’t Know About Entering A Bodybuilding Competition

#2. Timing and Breathing Is Everything

What most people don’t realize is that your time on stage is greatly limited. The average competitor gets about 10 seconds on stage – this breaks down to about 2 second per pose. You want to go through your routine so your timing is flawless and you expand and on contract right on cue. Make it pop and make it count, then smoothly transition to the next.

Generation Iron Bodybuilding pose

Strength Wars Movie
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