Deadlift variation for max gains.

It’s hard to believe that Sadik Hadzovic has already become a true veteran in bodybuilding. It seemed like only yesterday that he was tearing things up in the men’s physique category until he made the decision to switch things up and move over to the classic Physique division. Now fully dedicated to his new division, Sadik Hadzovic is on a mission to further improve upon his physique, gaining size and muscle in the process. Usually that would mean relying on the classic big three lifts, the bench, the squat, and the deadlift. But sometimes you have to switch things up to keep your body growing as well as avoid suffering from too much boredom. This is something Sadik Hadzovic understands well.

Rather than focusing on the big lifts to put on size, particularly the deadlift, Sadik Hadzovic is using a very different approach to get the job done. This variation on the deadlift using BLANK is extremely helpful for a number of reasons. But don’t just take our word for it. Take a look at why Sadik Hadzovic has added this exercise to his repertoire.

The barbell deadlift certainly isn’t an immensely technical lift, but it generally takes at least a few sessions to really get the hang of it, and it takes quite a while to really master. The bar must stay in front of your legs, which makes it easy to lose your balance forward or round your spine to compensate. The good thing about trap bar deadlifts is that your shins won’t get in the way, so it’s easier to keep your balance and maintain a good spinal position, especially for people who are new to the lift. Try them out next time you train back ??

A post shared by SADIK HADZOVIC (@sadikhadzovic) on Jun 2, 2017 at 2:26pm PDT

What do you think of Sadik Hadzovic and this deadlift alternative?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.