Bodybuilding

Justin Shier discussed a bad batch of PEDs he got during contest prep. Open bodybuilder Justin Shier burst onto the scene already in his rookie year. He...

CBum’s fifth meal is just south of 4,000 calories during his Olympia meal prep.  Chris Bumstead is a household bodybuilder. With consecutive victories in the...

Kali Muscle went through nine days of strictly watermelon while cutting out deodorant and toilet paper. Former bodybuilding Kali Muscle has completely transformed his physique and overall lifestyle...

Quality food source, or just junk? When it comes to your fitness journey, hitting your macros is a huge part of making progress. Making sure...

Jim Arrington officially holds the record as the world's oldest bodybuilder. Jim Arrington has dealt with many health issues over the course of his life, especially...

The reverse grip dumbbell bench press gets your biceps involved.  Did you know that studies show men with a low waist-to-chest ratio were the most...

Nathan De Asha is preparing to compete in one month and claims he is "tightest" he's been. Nathan De Asha is preparing for his return to...

Work to perfect this massive deadlift to boost all your gains. The deadlift is the single most effective exercise in your training tool-box. The deadlift...

Creatine is a great supplement to help with that desired bodybuilding growth, but which form is better for your gains? Monohydrate vs HCL. Creatine is...

Victor Martinez weighed in on the topic of legal steroids and testosterone boosters! Steroids in bodybuilding has become a major topic of conversation in recent...