Bodybuilding

The Guns Of Wrath: Frank McGrath Is Not Human

Inhuman vascularity. Bodybuilding can be likened to a game of Jenga (stick with me here). If one piece is out of place then the...

The Truth About Working Hard Vs Working Smart

Working hard isn't enough all the time. You'll probably hate us for saying this, but working hard all the time, 24/7 is a recipe...

Protein Cycling For Massive Gains

"Hyperstore" your protein. In the bodybuilding world, protein is king. It's the main nutritional factor that leads to growing bigger and stronger muscles. For...

GI Weekly: Top 5 Shocking Bodybuilding Moments Of All Time

How many shocks can you handle? While bodybuilding might not get the same kind of coverage as other major sports like the NFL or...

6 Great Carbs For Hardgainers

Fill up on these carbs during the off season. Carbs are an essential part of your diet. They offer energy and can help with...

Running For Bodybuilders

None of us like it very much, but sometimes it's a necessary evil. Running. We'd have to say is one of the more tedious...

The Truth About Glutes

The hidden potential in your glutes should not be ignored. Glutes. It's perhaps the one muscle group that is least talked about in bodybuilding...

1952 Mr. Universe Winner Over 100 Years Old And Still In...

This 100 year old bodybuilder can kick your grandpa's ass. The title pretty much speaks for itself. There is someone out there still competing...

Man Enough To Take The Rock’s Diet Challenge

Not everyone can eat like The Rock. Bodybuilding is a pretty tough sport to be apart of. Eating a copious amount of food while...

Ric Drasin Reveals The Truth About The 3 Day Split

Which training split is the way to go? Bodybuilding is all about finding the right tools for the job. If you're planning on making...