Bodybuilding

Ten Circuits That Build Full-Body Strength and Fitness There has been a large spike in the number of people purchasing home gym equipment over the...

The Common Gym Terms Everyone Should Know Whenever you begin something new, there are some jargons which the experienced use that can make you feel...

Samson Dauda showed off his 300+ pound physique during a recent posing session. Samson Dauda is a bodybuilder that is gaining steam heading into the 2023...

Mike O'Hearn and Mona Muresan go into detail about hormone replacement therapy for women and debunk the most common myths behind HRT. In a recent...

Squat calf raises are an effective way to break your calf growth plateau.  The calves are one of the most difficult muscles to build with...

Here is a preview of the 2023 Europa Pro Championships! The 2023 Europa Pro Championships will take place on Sunday in Alicante, Spain. All 10 divisions in bodybuilding...

Avoid These 7 Worst Exercises for Building Muscle Building muscle requires dedication and consistency with a variety of things, from training to diet and supplementation....

Derek Lunsford shared a massive quad day ahead of the 2023 Olympia. Derek Lunsford has emerged as one of the top competitors in Men's Open Mr....

Chris Bumstead spoke to Iain Valliere about this decision to retire. Chris Bumstead is a bodybuilder who has been the topic of retirement talks in the past....

The Benefits and Drawbacks of Training To Failure When it comes to strength training, there are a number of different training methodologies that can be...