Bodybuilding

The kneeling variation of the landmine press activates your shoulder muscles more since it takes your legs out of the equation.  Presses are a resistance...

Weightlifting vs Powerlifting: Which One is Right for You? Are you an avid gym-goer or just getting started with your fitness journey? Are you confused...

Guest host and Pro Fitness competitor Jaclyn Baker holds nothing back discussing women representation in bodybuilding and how Liver King is just the tip...

Arnold Schwarzenegger highlighted studies surrounding the benefit of fish oil. Arnold Schwarzenegger put together a career that dubs him the greatest bodybuilder of all-time. Since stepping...

Rich Piana brings lifters past what science prescribes, leading to an insane arm pump.  In pursuing well-built arms, you'll come across numerous arm day workouts....

Everything you need to know for your bulking and cutting needs. For so many of us, we have that image of what we want to...

Chris Bumstead looks to be taking his performance to the next level even after winning four straight titles. Chris Bumstead is preparing to defend his Classic...

Arnold Schwarzenegger underwent a recent operation on his elbow. Legendary bodybuilder Arnold Schwarzenegger has been open about his health in retirement. Recently, Schwarzenegger was seen sporting an...

Hemsworth's Functional fitness training prepares you to handle day-to-day tasks.  Widely recognized for his remarkable physique, Chris Hemsworth is an esteemed actor. The Australian talent...

The best bodybuilding snacks will allow you to grab on-the-go options, or simply a light and tasty meal, in between those hard workouts. When it...