Exercise Guides

Looking to get a ripped back but don't know where to start? We've got you covered with these 5 back exercises When it comes to...

The half squat can improve your athletic performance.  Let's talk about squats, a popular fitness routine that can be done with just your body or...

The muscle clean builds strength and power and improves Olympic lifting.  Are you ready for an explosive workout that targets your total body? Look no...

The meadows row effectively engages your lower lat muscles.  Discover the ultimate routine to build impressive biceps, sculpt forearms, and achieve a stunning V-taper. Welcome...

Chris Bumstead shared the top exercises he would keep in order to build muscle for competitions. Chris Bumstead has completely taken over, not just Classic Physique,...

The leg press done on the Smith machine offers greater back support.  Are you searching for a method to enhance muscle size in your lower...

The landmine row is a classic exercise to build a strong back. The landmine row is an incredibly effective exercise to work your upper body,...

Alternating dumbbell curls will help strengthen your weaker arm.  Performing dumbbell curls is an excellent method for developing robust biceps and enhancing overall arm strength....

8 Best Dumbbell Exercises for Your Quads  When it coms to your legs, the quadriceps, or quads for short, are an underrated muscle group. They...

Learn how to do the pendulum squat and why it’s an excellent alternative to the barbell squat.  Many tout barbell squats as the “king of...