Exercise Guides

Lat Pulldown (Lats) - Exercise Guide Muscles worked: Lats Equipment needed: Lat Pulldown Machine Instructions 1. Sit down on a lat pulldown machine and secure your legs under the knee...

Dumbbell Flyes (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Flat Bench Instructions 1. Sit on a flat bench with a dumbbell in each hand placed atop your...

Superstar bodybuilders Blessing Awodibu and Kai Greene endure a killer back and hamstrings workout together with the 2022 Olympia around the corner. The final stages...

Using an EZ bar to perform overhead bar extensions will reduce wrist strain and optimize the range of motion.  Numerous exercises can be performed using...

Here are some exercises that can help you get in shape using exercise balls! It is technically winter time but that is no excuse to...

Kettlebell exercises can help build up many areas! Kettlebells are all the rage these days. Many people consider kettlebell exercises to have better functional value...

The reverse grip dumbbell row zones in on your lats and biceps. Bodybuilders and gym-goers, listen up: If you want to sculpt the perfect physique,...

The sphinx push up variation puts the tension on your triceps muscles.  Push-ups are an exceptional exercise for core and upper-body strengthening, favored by fitness...

Shoulder tap push-ups activate your core muscles significantly.  Push-ups are commonly recognized as the quintessential bodyweight chest exercise, yet their benefits extend far beyond that....

The blackburn exercise helps you rehabilitate and prevent shoulder issues.  Various injuries and discomfort can impact the shoulder, a problem not spared for bodybuilders and...