Exercise Guides

The Ultimate Cable Tricep Extension Guide – Benefits, Muscles Worked, and...

The cable tricep extension is an important exercise for any arm day! Cable tricep extension, also known as the straight bar tricep pushdown, is one of...

Jay Cutler Does the Lying French Press, Discusses Benefits for Triceps...

Jay Cutler explained the difference between the lying French press and skull crusher. Jay Cutler is one of the top bodybuilders of all time and continues...

8 Closely-Guarded Secrets of Guys with Abs, Revealed!

"I don't want six-pack abs" - No-one ever. Abs are one of the most sought-after muscle groups to show off. Besides making you look super...

Top 5 Exercises for a Totally Shredded Back

Looking to get a ripped back but don't know where to start? We've got you covered with these 5 back exercises When it comes to...

Experience Explosive Arm Growth with the High-Volume 21s Bicep Curls

21s bicep curls bring your arms through a partial and full range of motion.  Bicep curls are foundational exercises for enhancing muscle mass and arm...

The Ultimate Landmine Row Guide: Benefits, How To, and Variations

The landmine row is a classic exercise to build a strong back. The landmine row is an incredibly effective exercise to work your upper body,...

Underhand Row Exercise Guide: How to, Benefits, and Variations

The underhand row supercharges biceps growth.  Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a stage-worthy...

Leg Press – Exercise Guide

Leg Press (Quads) - Exercise Guide The leg press is a popular and effective exercise that targets the lower body, particularly the quadriceps, hamstrings, and...

Cable Pull Through – Benefits, Muscles Worked, and Alternatives 

There are many benefits and alternatives to cable pull-throughs! When it comes to posterior chain development, cable pull-throughs are one of the most underutilized exercises....

Mike O’Hearn and Joseph Baena Team Up to Tackle an Insane...

4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.  Having boulder shoulders are critical for a well-developed...