8 Closely-Guarded Secrets of Guys with Abs, Revealed!
"I don't want six-pack abs" - No-one ever.
Abs are one of the most sought-after muscle groups to show off. Besides making you look super...
Dumbbell Lawn Mower: How to and Exercise Guide
The dumbbell lawn mower is a great exercise for correcting back and biceps muscle imbalances.
The dumbbell lawn mower, like renegade rows, is an effective...
Top 5 Exercises for a Totally Shredded Back
Looking to get a ripped back but don't know where to start? We've got you covered with these 5 back exercises
When it comes to...
Leg Press – Exercise Guide
Leg Press (Quads) - Exercise Guide
Muscles worked: Quads
Equipment needed: Leg Press Machine
Instructions
1. Sit on a leg press machine and place your feet in the center...
The Ultimate Landmine Row Guide: Benefits, How To, and Variations
The landmine row is a classic exercise to build a strong back.
The landmine row is an incredibly effective exercise to work your upper body,...
Mike O’Hearn and Joseph Baena Team Up to Tackle an Insane...
4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.
Having boulder shoulders are critical for a well-developed...
Underhand Row Exercise Guide: How to, Benefits, and Variations
The underhand row supercharges biceps growth.
Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a stage-worthy...
Cable Pull Through – Benefits, Muscles Worked, and Alternatives
There are many benefits and alternatives to cable pull-throughs!
When it comes to posterior chain development, cable pull-throughs are one of the most underutilized exercises....
A Barbell Row Alternative: “The Rock’s” Epic Back Finisher
“The Rock” says controlling your movements is essential to get the most out of them.
The barbell row, also known as the bent-over row, is...
7 Part Mark Sandor Workout Series: Skull Crusher Gauntlet Sets for...
Sandor teaches you how to up the intensity of skull crushers to increase tricep hypertrophy.
Are you up to date with our 7-Part exclusive Mutant...