Exercise Guides

"I don't want six-pack abs" - No-one ever. Abs are one of the most sought-after muscle groups to show off. Besides making you look super...

Leg Press (Quads) - Exercise Guide Muscles worked: Quads Equipment needed: Leg Press Machine Instructions 1. Sit on a leg press machine and place your feet in the center...

4x Mr. Natural Universe Mike O’Hearn and Arnold Schwarzenegger's son, Joseph Baena, destroy a shoulder workout together.  Having boulder shoulders are critical for a well-developed...

The cable tricep extension is an important exercise for any arm day! Cable tricep extension, also known as the straight bar tricep pushdown, is one of...

The landmine row is a classic exercise to build a strong back. The landmine row is an incredibly effective exercise to work your upper body,...

Sandor teaches you how to up the intensity of skull crushers to increase tricep hypertrophy.  Are you up to date with our 7-Part exclusive Mutant...

“The Rock” says controlling your movements is essential to get the most out of them.  The barbell row, also known as the bent-over row, is...

The underhand row supercharges biceps growth.  Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a stage-worthy...

Learn everything you need to know about seated good mornings, including how to do them and the benefits.  There’s one exercise that will activate your...

Here are some tips on how to build a bigger chest! If you are new to the gym it can be quite daunting, where do...